{"id":19,"date":"2024-01-24T11:15:00","date_gmt":"2024-01-24T08:15:00","guid":{"rendered":"https:\/\/kesikkalem.com\/index.php\/2024\/01\/24\/managing-your-anxiety-hbr-emotional-intelligence-series\/"},"modified":"2024-03-16T23:56:12","modified_gmt":"2024-03-16T20:56:12","slug":"managing-your-anxiety-hbr-emotional-intelligence-series","status":"publish","type":"post","link":"https:\/\/kesikkalem.com\/index.php\/2024\/01\/24\/managing-your-anxiety-hbr-emotional-intelligence-series\/","title":{"rendered":"Managing Your Anxiety (HBR Emotional Intelligence Series)"},"content":{"rendered":"

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Managing Your Anxiety <\/span><\/span>(HBR Emotional Intelligence Series)<\/h1>\n

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What’s the worst that can happen?<\/span><\/span><\/p>\n

Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don’t have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.<\/span><\/span><\/p>\n

This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.<\/span><\/span><\/p>\n

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Kayg\u0131n\u0131z\u0131 Y\u00f6netin <\/span>(HBR Duygusal Zeka Serisi)<\/span><\/span><\/p>\n

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Olabilecek en k\u00f6t\u00fc \u015fey nedir?<\/div>\n
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Kayg\u0131, d\u00fcnya \u00e7ap\u0131nda en yayg\u0131n ruhsal bozukluktur. Ancak s\u00fcrekli derin derin d\u00fc\u015f\u00fcnme, kayg\u0131 ve felaketle\u015ftirme sizi i\u015finizden al\u0131koymak zorunda de\u011fil. Kayg\u0131 duygusunun nas\u0131l i\u015fledi\u011fini anlayarak bu duygular\u0131 daha iyi y\u00f6netebilirsiniz.<\/div>\n
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Bu kitap stresi, kayg\u0131 ile ay\u0131rt etmenize, belirtilerle m\u00fccadele etmek i\u00e7in \u00f6z \u015fefkat ve fark\u0131ndal\u0131k kullanman\u0131za, ihtiyac\u0131n\u0131z olan deste\u011fi bulman\u0131za ve i\u015finizde daha rahat ve g\u00fcvenle ilerlemenize yard\u0131mc\u0131 olacakt\u0131r.<\/div>\n
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T\u00fcrk\u00e7e \u00e7evirisi yak\u0131nda…..<\/span><\/div>\n

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Bug\u00fcn 24 Ocak 2024. \u0130lk sayfa…K\u0131smet bunu da bir ara bitiririz…..Sayfa 20\/63<\/span><\/span><\/span><\/div>\n


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28 Ocak 2024. \u00c7eviri bitti. Son okuma, redakte, mizanpaj ve dizin k\u0131sm\u0131 kald\u0131…<\/span><\/span><\/span><\/div>\n

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30 Ocak 2024. \u00c7eviri ve d\u00fczenleme bitti. Dizin k\u0131sm\u0131n\u0131 almad\u0131m. Di\u011fer k\u0131s\u0131m \u0130ngilizce PDF ile ayn\u0131 \u015fekilde ayarland\u0131.<\/span><\/span><\/span><\/div>\n

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Okumak i\u00e7in t\u0131klay\u0131n\u0131z<\/a><\/span><\/span><\/span><\/div>\n

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<\/span><\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  Managing Your Anxiety (HBR Emotional Intelligence Series) What’s the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don’t have to hold you back at work. By understanding how anxiety works, you can better manage these feelings. This book will help you distinguish stress from anxiety, use… Daha fazlas\u0131n\u0131 oku »Managing Your Anxiety (HBR Emotional Intelligence Series)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":99,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[26,23,21,27,25,22,24],"tags":[567],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kesikkalem.com\/index.php\/wp-json\/wp\/v2\/posts\/19"}],"collection":[{"href":"https:\/\/kesikkalem.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kesikkalem.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kesikkalem.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kesikkalem.com\/index.php\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":2,"href":"https:\/\/kesikkalem.com\/index.php\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":210,"href":"https:\/\/kesikkalem.com\/index.php\/wp-json\/wp\/v2\/posts\/19\/revisions\/210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kesikkalem.com\/index.php\/wp-json\/wp\/v2\/media\/99"}],"wp:attachment":[{"href":"https:\/\/kesikkalem.com\/index.php\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kesikkalem.com\/index.php\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kesikkalem.com\/index.php\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}